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Episode 75: The 1% Difference - Part 5: Sustained Transformation and Beyond
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Welcome to Episode 75 of the Catalyst Podcast, where we unravel the final part of our enlightening five-part series, "The 1% Difference." In this episode, we delve into the journey from forming small habits to making them an integral part of your identity. Discover the magic of habit stacking and how it can empower you to embed new routines into your daily life effortlessly.
Dive deep into the importance of aligning your habits with your identity to drive sustained transformation. Whether it’s becoming a runner or embracing mindfulness in daily life, learn how a shift in mindset can significantly strengthen your commitment to self-improvement.
Moreover, we shed light on the significance of sharing your journey to inspire and motivate others. By embracing challenges and pursuing continuous growth, you can create a supportive community and spark a ripple effect of positive change in the world around you.
Coursera: https://www.coursera.org/
edX: https://www.edx.org/
Duolingo: https://www.duolingo.com/
Memrise: https://www.memrise.com/
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