#46.1 (上)給冥想一次機會,讓冥想改善你的失眠 ft. VOID廣東話冥想引導app創辦人 陳棨豪 Hercules #meditation #insomnia

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Manage episode 298500529 series 2956916
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身體需要運動,腦袋又何嘗不是?
重點討論:
1. 冥想是甚麽?
2. 靜觀與冥想
3. 冥想如何改善失眠
VOID INFO:
Website: https://void.com.hk/%e5%86%a5%e6%83%b3app/
Youtube: https://youtu.be/EPurCU7Wp0w
Podcast: https://podcasts.apple.com/us/podcast/%E5%A5%BD%E5%BF%83%E7%90%86-%E8%B1%AA%E5%BF%83%E7%90%86/id1529315131
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