EP. 76: THE BEST MEAL FREQUENCY FOR MAXIMIZING MUSCLE GROWTH, FAT LOSS, SATIETY & HUNGER MANAGEMENT
Manage episode 426569268 series 3583478
EP. 76: THE BEST MEAL FREQUENCY FOR MAXIMIZING MUSCLE GROWTH, FAT LOSS, SATIETY & HUNGER MANAGEMENT
TOPICS:
DEFINING MEAL FREQUENCY
COMMON MYTHS AROUND MEAL FREQUENCY
MYTH 1: EATING SMALL FREQUENT MEALS INCREASES YOUR METABOLISM
MYTH 2: EATING MORE MEALS THROUGHOUT THE DAY IS BETTER FOR HUNGER MANAGEMENT
MYTH 3: YOU NEED TO EAT 6 MEALS PER DAY TO MAXIMIZE MUSCLE GROWTH
IS THERE AN OPTIMAL MEAL FREQUENCY FOR GAINING MUSCLE?
HOW DOES MEAL FREQUENCY & MEAL TIMING IMPACT THE THERMIC EFFECT OF FEEDING
HOW DOES MEAL FREQUENCY & MEAL TIMING IMPACT METABOLIC HEALTH, INSULIN SENSITIVITY & BLOOD SUGAR CONTROL
HOW WE GO ABOUT DETERMINING OUR CLIENTS MEAL FREQUENCY
WHY WE WANT TO AIM TO HAVE A CONSISTENT EATING SCHEDULE
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