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Chasing Miles: Running Beyond 60 - Episode Zero - The Starting Line
Manage episode 404703931 series 3555982
内容由Adam Tinkoff提供。所有播客内容（包括剧集、图形和播客描述）均由 Adam Tinkoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Episode Zero of "Chasing Miles, Running Beyond Sixty," where Adam embarks on a transformative journey from a sedentary lifestyle to running a half marathon in nine months. After realizing the toll his 60th birthday took on his health, Adam, a former marathon runner, is determined to reclaim his fitness and share every step of the way. This weekly podcast serves as an unpolished, genuine audio journal of his progress, challenges, and discoveries. Join Adam in reflecting on your own health goals, participate in this journey, and maybe even share your story. Expect candid updates, insights into mental and physical health, and engaging guest appearances. Your feedback and stories are welcome, so let's engage in a meaningful conversation. Join us at the starting line; it's never too late to begin. Don't forget to like and subscribe on your favorite podcast platform.
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