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Understand the Benefits of Each Running Workout
Manage episode 364907519 series 3425542
内容由Chasing Pr's - A Running Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Chasing Pr's - A Running Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive deep into the world of running workouts. Whether you're a beginner or a seasoned runner, understanding the different types of workouts and how to incorporate them into your training plan is essential for maximizing your performance and achieving your running goals. Join us as we explore everything from easy runs to hill runs, tempo runs to recovery runs, and more. We'll uncover the benefits of each workout, explain their purpose, and provide practical tips to help you tailor your training to suit your specific needs. Get ready to become a smarter, more knowledgeable runner as we empower you with the knowledge needed to take your running to the next level.
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