))
First Steps in Losing Menopause Weight Gain
Manage episode 416803555 series 3157877
内容由Chatty Kathy提供。所有播客内容（包括剧集、图形和播客描述）均由 Chatty Kathy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you’re a woman over 40 and struggling with the midlife belly fat and weight gain, it’s common to turn to a popular diet program. These type of programs that highlight “calories in vs calories out” might actually cause more fat gain in the long run. Listen in to todays episode as we explain the best steps to take as you start your midlife transformation.
…
continue reading
115集单集
分享
