))
Navigating the Storm: Managing Triggers in a Childless-Not-By-Choice Journey
Manage episode 430317592 series 3567072
内容由Gail Miller提供。所有播客内容（包括剧集、图形和播客描述）均由 Gail Miller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We hear about triggers all the time, but what are they really and how can we effectively manage our responses to them? In this episode, we explore effective strategies for dealing with unavoidable emotional triggers. We also discuss what are some common triggers that women who are childless not by choice face.
One important way to manage triggers is to set both emotional and physical boundaries. It’s okay to refrain from certain social situations that may cause you deep pain. The approach I suggest is about managing and not avoiding triggers to protect your emotional well-being.
Key Episode Takeaways:
- A trigger is anything that evokes a strong emotional response.
- We can’t avoid triggers, but there are ways we can prepare for them.
- Boundaries are an important part of managing triggers.
Join the Support Group.
Steps to Overcome Self Doubt and Feel Worthy When Being Childless Isn't by Choice Guide
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
22集单集
分享
