107. Small But Mighty Acts of Self-Love

Climbing with Coach Kiah

It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.

In this episode, we chat about:

• Rules I made for myself in the past of how to dress
• Having lists of conditions of our own self-acceptance
• How to combat past conditioned shame that might still creep up
• Celebrating the small wins and the baby steps that you’re taking today
• Empower women in the baby steps they are taking to love themselves

Resources & Links:

• Book a Power Hour Coaching Session
• Learn more about partnering with me as a speaker
• Inquire about advertising on the Climbing with Coach Kiah podcast
• Check out the Backroad Cowgirls site!
• Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
• Download a FREE Habit Tracker

Connect with Kiah:

• Follow on Instagram @coach_kiah and Facebook
• Sign up for my email newsletter!
• Check out my website

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Find the complete show notes here: https://www.coachkiah.com/blog/small-but-mighty-acts-of-self-love