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70. Thought Ladders & the Power of Neutral
Manage episode 347912531 series 3364486
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How do we go from feeling awful, hopeless, resentful, unworthy to feeling love, happiness, joy, acceptance, peace? Those emotional places feel worlds apart. And in today’s episode, I’m going to teach you a simple yet powerful tool, Thought Ladders, to help you bridge the gap. So let’s dive in!
In this episode about thought ladders & the power of neutral, we’ll chat about:
- What thought ladders are and how they can help you feel better while avoiding toxic positivity
- How you have to feel and process ALL the emotions - even the hard ones
- How to get to your goal thoughts and beliefs
- What bridge phrases are and how they can help
- How thought work is an ongoing practice
- How we have the capacity to reshape our thoughts, reprogram our brains, and rebuild our relationships with ourselves by growing our beliefs
Resources & Links:
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Find the complete show notes here: https://www.coachkiah.com/blog/thought-ladders-and-the-power-of-neutral
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