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Ep# 196: Win Stupid Prizes
Manage episode 442007627 series 2948843
In this episode, Dr. Kashey discusses the concept of frustration intolerance and its manifestations in various aspects of life. He shares real-life examples of individuals like Sarah, Tabitha, and Justin, who exhibit frustration intolerance through behaviors such as impatience, emotional outbursts, procrastination, and self-sabotaging actions. Dr. Kashey highlights how frustration intolerance often stems from rigid beliefs, unrealistic expectations, and an inability to adjust to reality. He emphasizes that getting upset is a sign of distorted thinking and a failure to respond rationally to frustrating situations. He explains the importance of developing frustration tolerance, rational thinking, and deliberate action to overcome challenges and achieve desired outcomes.
242集单集
Manage episode 442007627 series 2948843
In this episode, Dr. Kashey discusses the concept of frustration intolerance and its manifestations in various aspects of life. He shares real-life examples of individuals like Sarah, Tabitha, and Justin, who exhibit frustration intolerance through behaviors such as impatience, emotional outbursts, procrastination, and self-sabotaging actions. Dr. Kashey highlights how frustration intolerance often stems from rigid beliefs, unrealistic expectations, and an inability to adjust to reality. He emphasizes that getting upset is a sign of distorted thinking and a failure to respond rationally to frustrating situations. He explains the importance of developing frustration tolerance, rational thinking, and deliberate action to overcome challenges and achieve desired outcomes.
242集单集
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