Artwork

内容由Genny B提供。所有播客内容(包括剧集、图形和播客描述)均由 Genny B 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

109 - Self-Compassion

21:49
 
分享
 

Manage episode 371503388 series 2920987
内容由Genny B提供。所有播客内容(包括剧集、图形和播客描述)均由 Genny B 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

“It’s not you, it’s me.” That’s a common break-up line used by someone wishing to end a relationship. Instead of telling the other person how they feel and why they need to break up, they are showing compassion for the other person, by breaking it to them gently and taking the blame or taking responsibility for their part in the break-up.

In episode 109, Genny shared why she spoke about breaking up with someone, and suggested that perhaps we should break up with that part of ourselves; the part that isn’t working for us; that isn’t making us happy. She shared that when we do something wrong, we can be quick to blame ourselves, to berate ourselves, and basically, be mean to ourselves. We’re also quick to judge. Genny continued to say that sometimes, we not only overthink about a situation – assuming that something is wrong – but we start to ruminate, to internalize, even to project on something that we think might happen, and then we start to spiral out of control.

Genny shared that she went through a similar situation and reached out to her brother Ed, who not only managed to talk her down and explain to her what was happening, but suggested that she read the book, “Self-Compassion” – The Proven Power of Being Kind to Yourself - by Kristin Neff. This book made a huge difference to Genny and gave her the perspective to talk about it in this episode.

Follow Genny on Instagram at @coffeewithgennyb

If you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgenny

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

123集单集

Artwork
icon分享
 
Manage episode 371503388 series 2920987
内容由Genny B提供。所有播客内容(包括剧集、图形和播客描述)均由 Genny B 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

“It’s not you, it’s me.” That’s a common break-up line used by someone wishing to end a relationship. Instead of telling the other person how they feel and why they need to break up, they are showing compassion for the other person, by breaking it to them gently and taking the blame or taking responsibility for their part in the break-up.

In episode 109, Genny shared why she spoke about breaking up with someone, and suggested that perhaps we should break up with that part of ourselves; the part that isn’t working for us; that isn’t making us happy. She shared that when we do something wrong, we can be quick to blame ourselves, to berate ourselves, and basically, be mean to ourselves. We’re also quick to judge. Genny continued to say that sometimes, we not only overthink about a situation – assuming that something is wrong – but we start to ruminate, to internalize, even to project on something that we think might happen, and then we start to spiral out of control.

Genny shared that she went through a similar situation and reached out to her brother Ed, who not only managed to talk her down and explain to her what was happening, but suggested that she read the book, “Self-Compassion” – The Proven Power of Being Kind to Yourself - by Kristin Neff. This book made a huge difference to Genny and gave her the perspective to talk about it in this episode.

Follow Genny on Instagram at @coffeewithgennyb

If you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgenny

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

123集单集

Все серии

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南