))
99 - Coffee Chat with Jordan Cieciwa, Workplace Wellness Consultant and Creator of the Fit City Project
Manage episode 362764815 series 2920987
内容由Genny B提供。所有播客内容（包括剧集、图形和播客描述）均由 Genny B 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Workplace health and wellness refers to efforts made by employers to promote and maintain the physical, mental and emotional well-being of their employees. These efforts can include a variety of programs and initiatives that aim to improve employee health, reduce workplace stress, create a positive work environment, and encourage a work-life balance.
In episode 99, Genny spoke with Jordan Cieciwa, a workplace wellness consultant for the past 12 years, and creator of the Fit City Project. Known as “Fit City Jordan” on Instagram, Jordan is a seasoned and entrepreneurial Kinesiologist and thought leader on holistic wellness. Passionate about wellness, he changes corporate cultures by inspiring a “simply healthy” lifestyle.
According to Jordan, workplaces need simple, easy to implement programs to ensure that all employees understand the basics of healthy living. Put time and money into your employees, they give a return in productivity.
Jordan works with CFL legend Milt Stegall on the Fit City Project and their goal is to make Winnipeg one of the healthiest cities in Canada.
Finally, Jordan shared the importance of building consistency and prioritizing yourself; how just 7 steps can start/keep you on the path to fitness, and that moving your body with purpose every day will keep you fit and healthy.
https://www.thefitcityproject.com
@fitcityjordan
@MiltStegallTSN
Follow Genny on Instagram at @coffeewithgennyb
If you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgenny
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
123集单集
分享
