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1. What is Cycle Charting?
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内容由Kara Beth | Natural Family Planning Instructor提供。所有播客内容（包括剧集、图形和播客描述）均由 Kara Beth | Natural Family Planning Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you follow me over on Instagram (@kara_beth17), you’ve probably noticed that I’ve been talking A LOT about periods and cycle charting. But what even is cycle charting?? In this Coffee With Kara episode, we chat about just that! I’m going to explain the differences between tracking your period and charting your cycle. I’m also going to briefly explain the fertile signs you can track. Then I’m going to describe my personal charting routine to you to give you an idea of how simple charting can be! If you’d like to learn more, grab your copy of the free “Cycle Charting 101” ebook: http://eepurl.com/dIL6nz Get 10% off the Confidence or Freedom TempDrop packages --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeewithkara/message
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