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Overcoming The Fear Of Failure In Your Fitness and Health
Manage episode 447492614 series 3574877
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0:00-2:00: Introduction and personal story.
2:00-5:00: Understanding the fear of failure and why it’s common.
5:00-8:00: Reframing failure as part of growth and building a growth mindset.
8:00-10:00: Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support).
10:00-12:00 Conclusion and call to action.
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