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The Mental Health Edge To Fitness with Mindset Coach Joe Jardin
Manage episode 453683995 series 3574877
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Join us as we chat with mindset coach Joe Jardin about the connection between mindset and physical health. In this episode, we cover:
- Implicit Bias: How subconscious beliefs can influence your fitness and health decisions.
- Journaling: Using reflection to gain clarity, set goals, and track progress.
- Mental Grit: Building resilience to overcome obstacles and stay consistent.
- Meditation Tools: Practical techniques to reduce stress, enhance recovery, and focus your mind.
Whether you’re chasing new fitness goals or striving for overall wellness, this episode offers actionable insights to help you take your health to the next level.
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