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Ep. 107 Staying Calm and Anchored
Manage episode 306279217 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this personal episode, Heidi shares two examples of managing her emotions, the exact thoughts that kept her anchored and how this impacted her family. In the first example, Heidi's daughter has a real, angry meltdown and Heidi shares how she stayed calm (it was hard!) and the positive consequences of this. In the second example, Heidi shares how she processed negative emotions of shame, vulnerability and sadness. Being able to do both of these things, allows us to show up in complete integrity, owning all of our actions and reactions.
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