))
Ep. 122 How To Observe Your Thoughts
Manage episode 320630490 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The first skill to anchor our emotions and beliefs is to learn how to watch and observe our thoughts. Being able to identify what is going on in our brain gives us power over what we are thinking and creating in life. Listen as Heidi explains how to stop, get still and observe what is going on in your head. Heidi teaches we are not our thoughts, we can't believe and act on everything that runs through our head. Learning how to observe and question what you are thinking brings emotional control and confidence.
192集单集
分享
