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Ep. 140 When People Hurt Us
Manage episode 336357167 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We all are going to get accidentally and intentionally hurt by others because we’re all human. When we do get hurt (especially when there is no intent), we need to understand the purpose of pain, the purpose of guilt and be able to sit with the discomfort of both. We are responsible to validate and express our pain, while also NOT hurting back. We do not need to “take away” the guilt the other person feels, even when they hurt by accident. Guilt teaches us a lesson. Listen to hear how Heidi managed her emotions when she was physically hurt (by accident!) recently. Hear how this applies to the emotional pain we experience and unintentionally do to others.
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