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Ep. 167 Confident Body Language
Manage episode 382757453 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We've all heard that the way we hold out body sends messages to other people about our confidence or insecurities, if we are open to conversation or want to be left alone. Did you know our nervous system ALSO knows how WE are holding our body and ALSO sends signals of confidence or insecurity, of safety or danger?
Listen to episode 167 of Confidence Coaching with Heidi Benjaminsen as she teaches about proprioception, or the science of how our nervous system is aware of how we are positioned and how it sends messages to our brain - messages to reinforce the energy of our mannerisms.
Smiling sends messages of confidence and calm. Holding our chin and head up, shoulders back sends messages that we are valuable, confident and worthy of taking up space. Making eye contact reinforces these messages - not just to others, but more importantly - to ourselves.
Watch the micro mannerisms of others and decide which you want to mirror. Adapt new confident manners and feel your energy change!
Our vibe attracts our tribe!
Sign up for a consult call so your children see you as the most calm and anchored version of yourself: https://heidibenjaminsen.as.me.
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