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Ep. 173 Slowing down
Manage episode 397407106 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The fastest way to changing our life is SLOWING DOWN and examining situations we want to change. When we pause and reflect on what we are thinking, we're able to change emotional patterns. Our frustration, stress, and insecurity suddenly isn't needed because we see the situation from a different perspective.
In episode 173 of Confidence Coaching, Heidi gives many examples from her own life of how she slowed down to question:
- Why she was feeling insecure when not included with a group
- If things she perceives as problems with other people are REALLY problems
- Will getting angry and mad actually help me in this situation
- What will confidence look like when meeting new people
- Would I like it if my spouse had these same expectations and resentments
- What am I rushing to
- And more!
Emotional control and calm is quickly possible after we slow down and ask WHY we are acting a certain way and rushing through life.
A confident mother is the greatest gift to her family!
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