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Ep. 176 (Best Of) How To Say No
Manage episode 407943458 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learning how to say no when someone requests something of us is a critical skill. This skill anchors and steadies us as we stay in our lane and take more control of our life.
Listen to episode 176 (a replay of episode 9) to learn:
- Importance of setting boundaries and prioritizing time
- Reasons why people struggle to say no
- Awareness of the consequences of saying yes to everything
- Strategies for politely declining requests
- Emphasis on taking responsibility for time management
- Importance of being honest with oneself and others
- The significance of clear communication and setting expectations
- Examples of saying no graciously and firmly
- Discussion on the responsibility of commitments once made
- Avoiding blaming others for one's own choices
- Importance of self-care and valuing one's time
- Respectfully declining requests for money or other favors
- Prioritizing tasks based on personal values and integrity
- Admiration for those who effectively manage their time and commitments
- Importance of self-worth and self-confidence in saying no
A confident mother is the greatest gift to her family!
To set up a free consultation for coaching, go to https://heidibenjaminsen.as.me/consult/
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