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Ep 41 Lens #3: I Worry About You
Manage episode 301129491 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Our brain wants us to think that worrying about our children is necessary. Instead, all of the thoughts of what COULD go wrong in their life or what danger they MIGHT encounter is actually robbing us of feeling the real emotions of today with our children. When we look through Lens #3 thinking so many worry thoughts, we miss seeing exactly what is going on today. Learn how to clear off this lens to really enjoy the present and reduce worry and anxiety!
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