))
Ep. 71 Stop Eating To Feel Better
Manage episode 301129461 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Our lower brain wants us to avoid pain - even emotional pain - so it creates urges to eat sweet, salty, high fat foods for a quick dopamine hit when we are sad, lonely, nervous, stressed, uncomfortable or any other negative emotion. But emotions are not problems to be solved... and food is only a solution for hunger... not loneliness! Heidi shares examples of how to distinguish emotional urges from intentional food choices, and how to stop eating to feel better.
191集单集
分享
