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Ep. 75 Instant or Delayed Gratification
Manage episode 301129457 series 2976156
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It's easy to forget that saying YES to something today might mean saying NO to something in our future. To lose weight and make changes, we need to learn how to delay gratification. It might be saying NO to food, learning to spend time meal preppy or pushing yourself to another class at the gym. Listen to hear examples of how to talk to yourself to do what is hard or "less-desirable" in the moment... to serve and benefit your future self.
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