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Ep. 85 The River of Misery
Manage episode 301129447 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We all need to cross a river of negative emotion if we want to change and reach new goals. Listen as Heidi explains this analogy so you can visualize the discomfort, commitment, patience and more needed to lose weight or reach other goals. Heidi explains why the river is the most important experience - this is where we BECOME people who can fail and be resilient, we BECOME people who are patience, we BECOME a new person with new thoughts and beliefs.
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