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Ep. 92 Discomfort Tolerance
Manage episode 301129440 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The more uncomfortable emotions we are willing to feel in our life, the more growth we will experience. Handling uncomfortable conversations and situations builds confident, solid and respectful relationships with other people - but it starts with having our own solid self-confidence. Listen as Heidi gives examples of how to manage our thoughts and emotions to feel the discomfort and learn WHY this is such an important emotional skill.
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