))
Ep.67 Your Healthy Holiday Toolkit
Manage episode 301129465 series 2976156
内容由Heidi Benjaminsen Coaching and Heidi Benjaminsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Benjaminsen Coaching and Heidi Benjaminsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The holidays tend to be a time that we pay more attention to other people's needs and sacrifice caring for our own needs. And the side effect of this is that we have LESS to give others. Learn tools, especially for the 2020 holiday season, to have an emotionally and physically healthy season. Learn why we need to tell people what we need as we also find ways to serve them. Stack the odds in your favor that you don't use food to feel good and you set reasonable expectations all around.
191集单集
分享
