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内容由Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#43 How Important Is It to Have a Morning Routine

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Manage episode 413051652 series 3552694
内容由Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

People often say that waking up early helps you succeed. This means if you want to do better than others, you need to do things they find difficult. One of these things is having a morning routine. This routine includes meditating, writing in a journal, and planning your day. It helps you see clearly and focus on what is important for your work or business. It means waking up at 4 or 5 in the morning and spending one or two hours on your routine. But it may not be easy. You might face challenges and setbacks, which can make the routine hard to stick to. Comparing yourself to others and forgetting why you started the routine can also make it seem pointless.

In this episode, Emily and Angie discuss what a morning routine is, how to set one up that works for you, and how it can help your business thrive and improve your life. They also warn you about things that can make your mornings crazy and how to avoid them. That is important because if your morning routine gets messed up, your whole day can feel chaotic. Without a good routine, you will be scrambling to make decisions all day long.

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s episode

[03:02] What does the AM routine mean to Emily and Angie, and its purpose

[06:52] How Angie’s morning routine stemmed from entrepreneurship

[10:58] The double-edged sword of comparison to others in your morning routine

[14:56] Angie’s current morning routines and how to get flexible with them

[24:07] How Emily starts her morning and the practices

[30:50] Should you do your morning routines every day?

[33:25] How morning routine is important for your success

[35:07] A quick overview and calls to action

[37:32] Wrap-up and end of the show

Notable Quotes

  • If you don’t do your morning routines as you have been used to, your day will be chaotic. Every decision you make is from a reactive state. - (10:58)
  • If women are trying to force a morning routine and they haven't decided why they need it in the first place, it just feels like another thing on your list of things to do. - (15:08)
  • Sometimes, you may have a sick kid or anything that may hinder you from having your normal morning routine. Don't put pressure on yourself to make it the same every single day. Just know that you are all doing the best you can. - (31:55)


Let’s Connect

Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.

Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast

info@nextdaypodcast.com


  continue reading

46集单集

Artwork
icon分享
 
Manage episode 413051652 series 3552694
内容由Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Angie Lyngso and Emily Mitchell, Angie Lyngso, and Emily Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

People often say that waking up early helps you succeed. This means if you want to do better than others, you need to do things they find difficult. One of these things is having a morning routine. This routine includes meditating, writing in a journal, and planning your day. It helps you see clearly and focus on what is important for your work or business. It means waking up at 4 or 5 in the morning and spending one or two hours on your routine. But it may not be easy. You might face challenges and setbacks, which can make the routine hard to stick to. Comparing yourself to others and forgetting why you started the routine can also make it seem pointless.

In this episode, Emily and Angie discuss what a morning routine is, how to set one up that works for you, and how it can help your business thrive and improve your life. They also warn you about things that can make your mornings crazy and how to avoid them. That is important because if your morning routine gets messed up, your whole day can feel chaotic. Without a good routine, you will be scrambling to make decisions all day long.

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s episode

[03:02] What does the AM routine mean to Emily and Angie, and its purpose

[06:52] How Angie’s morning routine stemmed from entrepreneurship

[10:58] The double-edged sword of comparison to others in your morning routine

[14:56] Angie’s current morning routines and how to get flexible with them

[24:07] How Emily starts her morning and the practices

[30:50] Should you do your morning routines every day?

[33:25] How morning routine is important for your success

[35:07] A quick overview and calls to action

[37:32] Wrap-up and end of the show

Notable Quotes

  • If you don’t do your morning routines as you have been used to, your day will be chaotic. Every decision you make is from a reactive state. - (10:58)
  • If women are trying to force a morning routine and they haven't decided why they need it in the first place, it just feels like another thing on your list of things to do. - (15:08)
  • Sometimes, you may have a sick kid or anything that may hinder you from having your normal morning routine. Don't put pressure on yourself to make it the same every single day. Just know that you are all doing the best you can. - (31:55)


Let’s Connect

Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.

Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast

info@nextdaypodcast.com


  continue reading

46集单集

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