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内容由Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep #84 Drama at the Train Station: Finding and Owning Your Thoughts and Messes

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Manage episode 443322172 series 3515194
内容由Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I'm using this episode to break down an emotional takeover. I'll be sharing a real-life situation from a few weeks ago, unpacking what happened, how I could have prevented it, and how we can better prepare for stressful moments in the future.
We'll dive into handling unexpected situations, the power of a clean apology, and how to address those sneaky thoughts before they spiral out of control. This episode is all about reminding ourselves that progress, not perfection, is the goal—and that our shared humanness is what truly connects us

Chapters:

00:00 - Introduction and One-Year Anniversary Celebration

05:20 - The Train Station Incident

15:45 - Understanding Our Nervous System Reactions

30:10 - The Importance of a Clean Apology

45:00 - Addressing Pesky Thoughts and Emotions

01:00:00 - Conclusion and Insights

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

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Artwork
icon分享
 
Manage episode 443322172 series 3515194
内容由Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I'm using this episode to break down an emotional takeover. I'll be sharing a real-life situation from a few weeks ago, unpacking what happened, how I could have prevented it, and how we can better prepare for stressful moments in the future.
We'll dive into handling unexpected situations, the power of a clean apology, and how to address those sneaky thoughts before they spiral out of control. This episode is all about reminding ourselves that progress, not perfection, is the goal—and that our shared humanness is what truly connects us

Chapters:

00:00 - Introduction and One-Year Anniversary Celebration

05:20 - The Train Station Incident

15:45 - Understanding Our Nervous System Reactions

30:10 - The Importance of a Clean Apology

45:00 - Addressing Pesky Thoughts and Emotions

01:00:00 - Conclusion and Insights

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

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