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内容由Brian and Lindsey Pickowicz and Lindsey Pickowicz提供。所有播客内容(包括剧集、图形和播客描述)均由 Brian and Lindsey Pickowicz and Lindsey Pickowicz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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MASTERING YOUR MIND: Silencing Your Inner Critic & Transforming Negative Self-Talk

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Manage episode 419478596 series 2913688
内容由Brian and Lindsey Pickowicz and Lindsey Pickowicz提供。所有播客内容(包括剧集、图形和播客描述)均由 Brian and Lindsey Pickowicz and Lindsey Pickowicz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you often find yourself trapped in a cycle of negative self-talk? Are those inner criticisms holding you back? In today’s episode, we dive deep into the destructive nature of self-deprecating thoughts and how they can undermine your self-worth, confidence, and overall quality of life. We'll share personal stories, practical strategies, and powerful mindset shifts to help you build awareness, challenge negative thoughts, and foster a more positive inner dialogue. Join us to transform your self-talk and elevate your journey to personal growth and success!

Highlights

The deceptive and debilitating nature of negative self-talk and its impact on your life.

Personal stories of overcoming self-deprecation and its effect on personal and professional growth.

Practical strategies for building self-awareness and challenging negative thoughts.

The importance of shifting from negative to neutral and then to positive self-talk.

Journaling prompts and exercises to identify and transform limiting beliefs and toxic internal dialogue.

Resources + Links:

6 Journal Prompts to Uproot Negative Self-Talk and Start Being Kinder to Yourself TODAY: https://go.thefitnessproject.us/journalprompts

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations: https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

  continue reading

185集单集

Artwork
icon分享
 
Manage episode 419478596 series 2913688
内容由Brian and Lindsey Pickowicz and Lindsey Pickowicz提供。所有播客内容(包括剧集、图形和播客描述)均由 Brian and Lindsey Pickowicz and Lindsey Pickowicz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you often find yourself trapped in a cycle of negative self-talk? Are those inner criticisms holding you back? In today’s episode, we dive deep into the destructive nature of self-deprecating thoughts and how they can undermine your self-worth, confidence, and overall quality of life. We'll share personal stories, practical strategies, and powerful mindset shifts to help you build awareness, challenge negative thoughts, and foster a more positive inner dialogue. Join us to transform your self-talk and elevate your journey to personal growth and success!

Highlights

The deceptive and debilitating nature of negative self-talk and its impact on your life.

Personal stories of overcoming self-deprecation and its effect on personal and professional growth.

Practical strategies for building self-awareness and challenging negative thoughts.

The importance of shifting from negative to neutral and then to positive self-talk.

Journaling prompts and exercises to identify and transform limiting beliefs and toxic internal dialogue.

Resources + Links:

6 Journal Prompts to Uproot Negative Self-Talk and Start Being Kinder to Yourself TODAY: https://go.thefitnessproject.us/journalprompts

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations: https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

  continue reading

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