Natural Remedies for Mental and Emotional Health

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Join Marc Caron as he speaks with Brigitte Mars, herbalist and nutritional expert, bringing more than 50 years of experience to the table , author, professor, and nutritional consultant, who’s passion for natural health is contagious. She teaches Herbal Medicine at Naropa University and has also taught at the School of Health Mastery in Iceland, the Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Tribal Visions, Envision and Unify Festivals, and the Mayo Clinic. She is a professional member of the American Herbalist Guild, and has a private practice, leads herb walks worldwide Brigitte and is the author of many books and programs , her most recent book Natural Remedies for Emotional Health was co authored with Chrystle Fiedler.

In this episode we speak about Natural Remedies for Mental and Emotional Health, her new book, which is a fabulous guide, presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes.

Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke.

https://www.brigittemars.com/

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