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Why Are Seed Oils Bad? Seed Oil 101: Longevity Expert Zane Griggs Weighs In
Manage episode 407296653 series 3562220
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If you've ever wondered why I don't eat seed oils, this conversation will give you great insight.
In this episode of "Cook with Real Food," we delve into the often-overlooked topic of seed oils with Zane Griggs, a renowned health expert, longevity coach, and author. With over 25 years in the health and fitness industry, Zane brings a wealth of knowledge, especially on how eliminating seed oils can significantly enhance one's health and well-being!
This episode offers a deep dive into the benefits of whole foods and the pitfalls of seed oils. Get ready to take notes and learn why cutting out seed oils could be the first crucial step in your journey toward optimal health and longevity!
LINKS:
Home: https://www.cookwithrealfood.com
Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month!
Link: patreon.com/cookwithrealfood
Zane's Links:
Instagram: https://www.instagram.com/zanegriggsfitness
Book Link: https://amzn.to/3plfofO
- Podcast: https://www.youtube.com/@healthyaf
Hear Zane Talk More About This Topic On This Episode:
"The Shocking Truth About Seed Oils and Their Impact on Our Health"
Link: https://www.youtube.com/watch?v=myXLLE8T_Z0
Thank You Zane, For The Additional Resourcses and Charts Mentioned Below:
Dr. Cate Shanahan's blog https://drcate.com/seed-oils/
Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/
Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458187/?fbclid=PAAaaGHjo-VupP3i1wJ4_mfsEXbRHVZdux0OyoiGoXPppgvb6fsmnzjCW-g_U
Consumption of a high-fat diet rich in omega-6 PUFA for only 4 weeks instigates mitochondrial damage and causes cardiac dysfunction https://pubmed.ncbi.nlm.nih.gov/17023268/
4-HNE, a byproduct of linoleic acid directly correlates with obesity, growth of visceral fat and insulin resistance. https://pubmed.ncbi.nlm.nih.gov/28088621/
Linoleic acid can cause endothelial dysfunction. More linoleic acid is seen in the LDL of people with type 2 diabetes. https://diabetesjournals.org/diabetes/article/54/5/1506/25939/Linoleic-Acid-Increases-Lectin-Like-Oxidized-LDL#ref-13
The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis https://pubmed.ncbi.nlm.nih.gov/16270280/
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