Let’s Chat: How to Start Running Postpartum

Core Connections with Erica Ziel

内容由Erica Ziel提供。所有播客内容（包括剧集、图形和播客描述）均由 Erica Ziel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2+ y ago 19:30

Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a *little* bit? You're not alone!

In today’s episode, you’ll hear me go into depth about how to do this in a coaching session I had with a Core Rehab member.

EVERY woman will take something away from this conversation and I can't WAIT for you to hear it. Click play!

Core Rehab is OPEN for enrollment and I want to help YOU heal your body so sign up at https://www.ericaziel.com/core-rehab?

312集单集

published 2+ y ago

Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a *little* bit? You're not alone!

In today’s episode, you’ll hear me go into depth about how to do this in a coaching session I had with a Core Rehab member.

EVERY woman will take something away from this conversation and I can't WAIT for you to hear it. Click play!

Core Rehab is OPEN for enrollment and I want to help YOU heal your body so sign up at https://www.ericaziel.com/core-rehab?

312集单集

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。