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内容由Cosmos In You and Suzannah Scully提供。所有播客内容(包括剧集、图形和播客描述)均由 Cosmos In You and Suzannah Scully 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep: 6 How to Visualize Effectively - Dr. Erik Peper

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Manage episode 156707614 series 1197166
内容由Cosmos In You and Suzannah Scully提供。所有播客内容(包括剧集、图形和播客描述)均由 Cosmos In You and Suzannah Scully 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In This Episode You Will Learn: *How the limits of your beliefs are the limits of your reality *The evolutionary causes for feeling guilty about our reactions to traumatic experiences *The importance of “role rehearsal visualization” in our well being and success *And the 3 steps to shifting your perspective around a stressful or shameful experience
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Manage episode 156707614 series 1197166
内容由Cosmos In You and Suzannah Scully提供。所有播客内容(包括剧集、图形和播客描述)均由 Cosmos In You and Suzannah Scully 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In This Episode You Will Learn: *How the limits of your beliefs are the limits of your reality *The evolutionary causes for feeling guilty about our reactions to traumatic experiences *The importance of “role rehearsal visualization” in our well being and success *And the 3 steps to shifting your perspective around a stressful or shameful experience
  continue reading

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