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Yoga on the Frontline with Paige Arnone

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Manage episode 418392889 series 3436864
内容由Travis Yates提供。所有播客内容(包括剧集、图形和播客描述)均由 Travis Yates 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

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When the stakes are high and the heat is on, how do our first responders keep their cool? Paige Arnone, creator of Firstgevity, joins us to share the remarkable impact of yoga on the men and women who serve in law enforcement, detailing how a partnership with the Phoenix Police Academy began a journey she could have never imagined. Paige's journey illuminates the potential of yoga to revolutionize the way our protectors manage stress and maintain fitness.
In the heart of the episode, we unpack the misconception of yoga along with the benefits that first responders can get including the reduction of injury, increase in flexibility and mental clarity. As we navigate this topic, it becomes clear that starting small can lead to big strides in overall health and job performance.
Finally, we shine a spotlight on the necessity of leadership support for wellness initiatives within law enforcement agencies. Paige emphasizes the importance of making wellness programs available to all department members, ensuring that everyone has the tools to handle the pressures of the job. Through powerful stories and testimonials, we reveal the long-term advantages of these programs—not only do they enhance active duty life, but they also pave the way for a healthier retirement. Join us to learn how a practice as ancient as yoga can bring cutting-edge benefits to those who dedicate their lives to serving and protecting.

Join Our Tribe of Courageous Leaders:

Get The Book
Get Weekly Articles by Travis Yates
Join Us At Our Website
Get Our 'Courageous Leadership' Training
Join The Courageous Police Leadership Alliance

  continue reading

章节

1. Wellness Strategies for First Responders (00:00:00)

2. Benefits of Short Yoga Practices (00:09:15)

3. Investing in Employee Wellness and Leadership (00:14:20)

4. Promoting Proactive Wellness in Law Enforcement (00:18:42)

105集单集

Artwork
icon分享
 
Manage episode 418392889 series 3436864
内容由Travis Yates提供。所有播客内容(包括剧集、图形和播客描述)均由 Travis Yates 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

When the stakes are high and the heat is on, how do our first responders keep their cool? Paige Arnone, creator of Firstgevity, joins us to share the remarkable impact of yoga on the men and women who serve in law enforcement, detailing how a partnership with the Phoenix Police Academy began a journey she could have never imagined. Paige's journey illuminates the potential of yoga to revolutionize the way our protectors manage stress and maintain fitness.
In the heart of the episode, we unpack the misconception of yoga along with the benefits that first responders can get including the reduction of injury, increase in flexibility and mental clarity. As we navigate this topic, it becomes clear that starting small can lead to big strides in overall health and job performance.
Finally, we shine a spotlight on the necessity of leadership support for wellness initiatives within law enforcement agencies. Paige emphasizes the importance of making wellness programs available to all department members, ensuring that everyone has the tools to handle the pressures of the job. Through powerful stories and testimonials, we reveal the long-term advantages of these programs—not only do they enhance active duty life, but they also pave the way for a healthier retirement. Join us to learn how a practice as ancient as yoga can bring cutting-edge benefits to those who dedicate their lives to serving and protecting.

Join Our Tribe of Courageous Leaders:

Get The Book
Get Weekly Articles by Travis Yates
Join Us At Our Website
Get Our 'Courageous Leadership' Training
Join The Courageous Police Leadership Alliance

  continue reading

章节

1. Wellness Strategies for First Responders (00:00:00)

2. Benefits of Short Yoga Practices (00:09:15)

3. Investing in Employee Wellness and Leadership (00:14:20)

4. Promoting Proactive Wellness in Law Enforcement (00:18:42)

105集单集

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