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内容由Courtney For Life提供。所有播客内容(包括剧集、图形和播客描述)均由 Courtney For Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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126: 2024 competition season wrap & improvement season plans

24:53
 
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Manage episode 439010468 series 1531251
内容由Courtney For Life提供。所有播客内容(包括剧集、图形和播客描述)均由 Courtney For Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I share:

  • 3x judge’s feedback from Mexico Grand Battle
  • areas I want/need to focus on and improve (beyond my physique but in my daily life as well)
  • my improvement season goals (personal and professional)
  • anticipated challenges (hint: my health)
  • how long of a growth season I think is required
  • my biggest lesson from this prep season

Coaching inquiries (lifestyle, competition prep, posing): ⁠⁠www.courtneyforlife.com⁠⁠

Subscribe to my Self Made wellness app: ⁠⁠https://selfmade.mvt.so/⁠⁠

Join me on IG: ⁠⁠instagram.com/courtney_ifbbpro⁠

  continue reading

125集单集

Artwork
icon分享
 
Manage episode 439010468 series 1531251
内容由Courtney For Life提供。所有播客内容(包括剧集、图形和播客描述)均由 Courtney For Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I share:

  • 3x judge’s feedback from Mexico Grand Battle
  • areas I want/need to focus on and improve (beyond my physique but in my daily life as well)
  • my improvement season goals (personal and professional)
  • anticipated challenges (hint: my health)
  • how long of a growth season I think is required
  • my biggest lesson from this prep season

Coaching inquiries (lifestyle, competition prep, posing): ⁠⁠www.courtneyforlife.com⁠⁠

Subscribe to my Self Made wellness app: ⁠⁠https://selfmade.mvt.so/⁠⁠

Join me on IG: ⁠⁠instagram.com/courtney_ifbbpro⁠

  continue reading

125集单集

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