使用Player FM应用程序离线!
131: The Mind-Gut Axis and Bodybuilding Mindset
Manage episode 455023972 series 1531251
The connection between the mind and the gut, and how this relationship impacts our mindset within bodybuilding.
A well-functioning gut supports the production of mood stabilizers, dopamine (think: reward-driven behaviours we experience in prep), and a more calm, focused mind.
I explain what a healthy gut entails (a checklist for you!),
supplements to support good gut health,
immediately actionable takeaways.
Order gut health supplements from Canadian Protein: canadianprotein.com/courtneyforlife_ and please use my code at checkout: courtneyforlife_
Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com
Join my IG broadcast channel, Prep Insider: https://ig.me/j/AbaZCIRlsedm3fZe/
Subscribe to my Self Made wellness app: https://selfmade.mvt.so/
Join me on IG: instagram.com/courtney_ifbbpro
130集单集
Manage episode 455023972 series 1531251
The connection between the mind and the gut, and how this relationship impacts our mindset within bodybuilding.
A well-functioning gut supports the production of mood stabilizers, dopamine (think: reward-driven behaviours we experience in prep), and a more calm, focused mind.
I explain what a healthy gut entails (a checklist for you!),
supplements to support good gut health,
immediately actionable takeaways.
Order gut health supplements from Canadian Protein: canadianprotein.com/courtneyforlife_ and please use my code at checkout: courtneyforlife_
Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com
Join my IG broadcast channel, Prep Insider: https://ig.me/j/AbaZCIRlsedm3fZe/
Subscribe to my Self Made wellness app: https://selfmade.mvt.so/
Join me on IG: instagram.com/courtney_ifbbpro
130集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。