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131: The Mind-Gut Axis and Bodybuilding Mindset

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Manage episode 455023972 series 1531251
内容由Courtney For Life提供。所有播客内容(包括剧集、图形和播客描述)均由 Courtney For Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The connection between the mind and the gut, and how this relationship impacts our mindset within bodybuilding.

A well-functioning gut supports the production of mood stabilizers, dopamine (think: reward-driven behaviours we experience in prep), and a more calm, focused mind.

I explain what a healthy gut entails (a checklist for you!),

supplements to support good gut health,

immediately actionable takeaways.

Order gut health supplements from Canadian Protein: canadianprotein.com/courtneyforlife_ and please use my code at checkout: courtneyforlife_

Coaching inquiries (lifestyle, competition prep, posing): ⁠⁠⁠www.courtneyforlife.com⁠⁠⁠

Join my IG broadcast channel, Prep Insider: https://ig.me/j/AbaZCIRlsedm3fZe/

Subscribe to my Self Made wellness app: ⁠⁠⁠https://selfmade.mvt.so/⁠⁠⁠

Join me on IG: ⁠⁠⁠instagram.com/courtney_ifbbpro⁠⁠⁠

  continue reading

130集单集

Artwork
icon分享
 
Manage episode 455023972 series 1531251
内容由Courtney For Life提供。所有播客内容(包括剧集、图形和播客描述)均由 Courtney For Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The connection between the mind and the gut, and how this relationship impacts our mindset within bodybuilding.

A well-functioning gut supports the production of mood stabilizers, dopamine (think: reward-driven behaviours we experience in prep), and a more calm, focused mind.

I explain what a healthy gut entails (a checklist for you!),

supplements to support good gut health,

immediately actionable takeaways.

Order gut health supplements from Canadian Protein: canadianprotein.com/courtneyforlife_ and please use my code at checkout: courtneyforlife_

Coaching inquiries (lifestyle, competition prep, posing): ⁠⁠⁠www.courtneyforlife.com⁠⁠⁠

Join my IG broadcast channel, Prep Insider: https://ig.me/j/AbaZCIRlsedm3fZe/

Subscribe to my Self Made wellness app: ⁠⁠⁠https://selfmade.mvt.so/⁠⁠⁠

Join me on IG: ⁠⁠⁠instagram.com/courtney_ifbbpro⁠⁠⁠

  continue reading

130集单集

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