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Break FREE From your Negative Thinking Cycle | Ep. 89
Manage episode 456884785 series 3376572
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In this episode, we’ll dive into how to break free from negative thinking cycles with 5 practical steps. Building on the idea from our last episode—that changing your thoughts can transform your life—we’ll go deeper into the “how.”
Drawing insights from Dr. Caroline Leaf’s Switch on Your Brain, we’ll cover:
- My current state in my mental health and how this book has impacted me
- Why your thoughts matter: The science of quantum entanglement, mirror neurons, and their biblical connections to unity and empathy
- The 21-day mindset shift: How to rewire automatic negative thoughts in 21 days
- The 5-step framework for freedom: Gather, Focused Reflection, Write, Revisit/Replace, and Active Reach
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