057 Holistic Wellness with Lauren Lepley

Creating Active Lives

In this week's episode, I am joined by Laura Lepley who is a Transformational Performance Coach aiming to help others experiencing internal confidence, impostor syndrome and burnout to pause, develop a positive mindset and become the change they need to move ahead.
Join us as we discuss the importance of a holistic approach to health, wellness, fitness, and nutrition:

• Holistic wellness, exercise, nutrition, and preventative measures for better health outcomes.
• The importance of mental stimulation and exercise for brain health.
• Self-awareness, and sustainable lifestyle changes.

About Lauren Lepley:

Lauren Lepley is a powerhouse in the health and wellness industry, uniquely blending her expertise as a personal trainer, nutritionist, EFT and Timeline Therapy practitioner, Master NLP practitioner, breath work and somatic practitioner to help others achieve a balanced and resilient life.
Lauren’s journey is about more than just titles; it's a testament to resilience, understanding, and passion. She has navigated her way through personal traumas and climbed the ranks in global operations for eight-figure businesses and startups, acquiring a deep appreciation for the synergy of mind and body in both business and leisure.
Email Lauren on [e-mail] or find her on Instagram @laurenlepley_

About Sarah Bolitho:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.

With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.
For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women. She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change. She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training.
For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [e-mail].
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho