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065 The Dynamics of Stretching with Steve Shreeve

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Manage episode 423311844 series 3568864
内容由Sarah Bolitho提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Bolitho 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week Steve Sheere and I will explore the often misunderstood yet vital component of any fitness routine—dynamic stretching. This type of stretching, essential for effectively warming up the body and preparing it for physical activity, differs significantly from traditional static stretching by involving active movements that increase muscle temperature and flexibility.
About Sarah Bolitho:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.
With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.
She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change. She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training.
For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho

  continue reading

69集单集

Artwork
icon分享
 
Manage episode 423311844 series 3568864
内容由Sarah Bolitho提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Bolitho 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week Steve Sheere and I will explore the often misunderstood yet vital component of any fitness routine—dynamic stretching. This type of stretching, essential for effectively warming up the body and preparing it for physical activity, differs significantly from traditional static stretching by involving active movements that increase muscle temperature and flexibility.
About Sarah Bolitho:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.
With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.
She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change. She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training.
For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho

  continue reading

69集单集

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