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Take your Creativity and Fitness to New Depths
Manage episode 298418255 series 2690803
内容由Catharina Joubert提供。所有播客内容（包括剧集、图形和播客描述）均由 Catharina Joubert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Our lives are dominated by two questions: What could I have done differently in the past? What is going to happen in the future? Because these questions make us worry, we forget to live in the present, but not when we’re travelling. Jeff Seckendorf, filmmaker turned scuba dive instructor, explains what happens to your state of mind when you travel and how physical activity (e.g. hiking, swimming, cycling...) help you 1) find a like-minded community that transcends cultural barriers, 2) heighten your creativity, and 3) combat neurological challenges and signs of ageing.
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