Unlocking The Benefits Of Sprint Training For Performance And Injury Resistance Cricket Matters podcast

Artwork

Sports Cricket Fitness Cricket Matters Cricket Fitness Cricket Training Cricket Strength Cricket Endurance Cricket Agility Cricket Flexibility Cricket Injury Cricket Performance Cricket Workout Cricket Strength Training Cricket Core Strength Cricket Mobility

内容由Cricket Matters提供。所有播客内容（包括剧集、图形和播客描述）均由 Cricket Matters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Cricket Matters « »
Unlocking the Benefits of Sprint Training for Performance and Injury Resistance

1+ y ago 21:29

分享

MP3•单集首页

内容由Cricket Matters提供。所有播客内容（包括剧集、图形和播客描述）均由 Cricket Matters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, we're going to unlock the secrets behind sprinting and reveal how incorporating sprints into your training can not only improve your athletic performance on the field but also help you become more injury-resistant. Whether you're a professional cricketer or club cricketer, sprint training has something to offer everyone. So, strap on your running shoes and join us as we explore the methods we use to do sprint training the right way, that will propel you toward reaching your full cricketing potential while keeping injuries at bay.

Find James on:

Instagram: @jamesbreese
Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

… continue reading

章节

1. Intro (00:00:00)

2. Improving Sprint Mechanics (00:03:43)

3. Do You Start With Speed & Agility? (00:06:50)

4. Sprinting vs Conditioning (00:09:36)

5. Step by Step Process to Sprinting (00:16:16)

6. Outro (00:20:27)

33集单集

#Sports #Cricket #Fitness #Cricket Matters #Cricket Fitness #Cricket Training #Cricket Strength #Cricket Endurance #Cricket Agility #Cricket Flexibility #Cricket Injury #Cricket Performance #Cricket Workout #Cricket Strength Training #Cricket Core Strength #Cricket Mobility

Artwork

Unlocking the Benefits of Sprint Training for Performance and Injury Resistance

Cricket Matters

published 1+ y ago

分享

MP3•单集首页

内容由Cricket Matters提供。所有播客内容（包括剧集、图形和播客描述）均由 Cricket Matters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, we're going to unlock the secrets behind sprinting and reveal how incorporating sprints into your training can not only improve your athletic performance on the field but also help you become more injury-resistant. Whether you're a professional cricketer or club cricketer, sprint training has something to offer everyone. So, strap on your running shoes and join us as we explore the methods we use to do sprint training the right way, that will propel you toward reaching your full cricketing potential while keeping injuries at bay.

Find James on:

Instagram: @jamesbreese
Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

… continue reading

章节

1. Intro (00:00:00)

2. Improving Sprint Mechanics (00:03:43)

3. Do You Start With Speed & Agility? (00:06:50)

4. Sprinting vs Conditioning (00:09:36)

5. Step by Step Process to Sprinting (00:16:16)

6. Outro (00:20:27)

33集单集

#Sports #Cricket #Fitness #Cricket Matters #Cricket Fitness #Cricket Training #Cricket Strength #Cricket Endurance #Cricket Agility #Cricket Flexibility #Cricket Injury #Cricket Performance #Cricket Workout #Cricket Strength Training #Cricket Core Strength #Cricket Mobility

所有剧集

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题