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内容由Cut The Crap With Beth And Matt and Cut The Crap With Beth提供。所有播客内容（包括剧集、图形和播客描述）均由 Cut The Crap With Beth And Matt and Cut The Crap With Beth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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164 - Calorie Counting Vs Mindful Eating: Why Not Both?!
Manage episode 446762866 series 3289119
内容由Cut The Crap With Beth And Matt and Cut The Crap With Beth提供。所有播客内容（包括剧集、图形和播客描述）均由 Cut The Crap With Beth And Matt and Cut The Crap With Beth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! Coach Mel join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and cons of calorie tracking and dive into the world of mindful eating.
The reality is, there is balance and there is room for both, so why not use all of the tools available to you?!
You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community!
Visit our website to learn more about us, contact us, or to inquire about collaborating with us
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Mel on Instagram: @meli_lawson_brown
Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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Manage episode 446762866 series 3289119
内容由Cut The Crap With Beth And Matt and Cut The Crap With Beth提供。所有播客内容（包括剧集、图形和播客描述）均由 Cut The Crap With Beth And Matt and Cut The Crap With Beth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! Coach Mel join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and cons of calorie tracking and dive into the world of mindful eating.
The reality is, there is balance and there is room for both, so why not use all of the tools available to you?!
You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon code “CTC” at checkout!
Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community!
Visit our website to learn more about us, contact us, or to inquire about collaborating with us
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Mel on Instagram: @meli_lawson_brown
Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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