Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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How Should Your Volume Change Over Time? | Ep. 65
Manage episode 432957055 series 2842144
内容由Data Driven Strength提供。所有播客内容（包括剧集、图形和播客描述）均由 Data Driven Strength 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introducttion
02:27 Framing the Discussion on the Dose-Response Relationship
08:19 Differentiating Muscle-Centric and Practical Constraints
15:32 Volume Needs over a Lifting Career
24:26 The Minimum Effective Dose and Practical Considerations
32:22 The Shifting Window of Productive Training Volumes
38:35 Wrap Up
All our stuff - https://data-drivenstrength.ck.page/p...
Music by Joystock - https://www.joystock.com
73集单集
分享
Manage episode 432957055 series 2842144
内容由Data Driven Strength提供。所有播客内容（包括剧集、图形和播客描述）均由 Data Driven Strength 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introducttion
02:27 Framing the Discussion on the Dose-Response Relationship
08:19 Differentiating Muscle-Centric and Practical Constraints
15:32 Volume Needs over a Lifting Career
24:26 The Minimum Effective Dose and Practical Considerations
32:22 The Shifting Window of Productive Training Volumes
38:35 Wrap Up
All our stuff - https://data-drivenstrength.ck.page/p...
Music by Joystock - https://www.joystock.com
73集单集
所有剧集
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类似 Data Driven Strength Podcast 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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