Overreaching For Hypertrophy, Adaptive Resistance, And Interpreting Training Plateaus | Ep. 32 Data Driven Strength podcast

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Data Driven Strength Podcast « »
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

2+ y ago 27:37

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内容由Data Driven Strength提供。所有播客内容（包括剧集、图形和播客描述）均由 Data Driven Strength 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:40 How should you feel after a Deload?

05:38 Overreaching for Hypertrophy

13:34 Adaptive Resistance Discussion

21:14 Interpreting Training Plateaus

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming

Links to papers discussed:

1. https://pubmed.ncbi.nlm.nih.gov/30543499/

2. https://pubmed.ncbi.nlm.nih.gov/32108724/

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.org

… continue reading

70集单集

#Fitness #Data Driven Strength

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Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

Data Driven Strength Podcast

12 subscribers

published 2+ y ago

分享

M4A•单集首页

内容由Data Driven Strength提供。所有播客内容（包括剧集、图形和播客描述）均由 Data Driven Strength 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:40 How should you feel after a Deload?

05:38 Overreaching for Hypertrophy

13:34 Adaptive Resistance Discussion

21:14 Interpreting Training Plateaus

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming

Links to papers discussed:

1. https://pubmed.ncbi.nlm.nih.gov/30543499/

2. https://pubmed.ncbi.nlm.nih.gov/32108724/

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.org

… continue reading

70集单集

#Fitness #Data Driven Strength

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