Strength, ROM, And Specificity: Does It Pay To Be A Jack Of All Trades?

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Data Driven Strength Podcast « »
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

2+ y ago 45:17

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Timestamps:

00:0 Intro

01:00 Is bulking and cutting worth it?

10:00 Is strength always ROM specific?

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https://data-drivenstrength.ck.page/nutrition-periodization-course

Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/

https://pubmed.ncbi.nlm.nih.gov/31567719/

https://pubmed.ncbi.nlm.nih.gov/35819335/

https://www.mdpi.com/2411-5142/3/2/28

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https://www.data-drivenstrength.com/individualized-programming

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