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Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
Manage episode 333437131 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...
If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i...
Links to papers discussed:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/
2. https://pubmed.ncbi.nlm.nih.gov/33977835/
3. https://pubmed.ncbi.nlm.nih.gov/32823490/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
@drake.datadrivenstrength
Music by Joystock - https://www.joystock.org
73集单集
Manage episode 333437131 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...
If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i...
Links to papers discussed:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/
2. https://pubmed.ncbi.nlm.nih.gov/33977835/
3. https://pubmed.ncbi.nlm.nih.gov/32823490/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
@drake.datadrivenstrength
Music by Joystock - https://www.joystock.org
73集单集
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