使用Player FM应用程序离线!
New Year Love Meditation & Cultivate Grace
Manage episode 458364140 series 1668052
Damona offers a visualization to guide you through the ups and downs of this year and plant seeds for a 2025 full of love in this special minisode. Then, she shares her word of the year along with an exercise that you can try today to begin transforming your love journey.
Craving another soothing meditation, transformational tools, and a sense of community? For the first time ever, Damona is offering a one-day virtual retreat on February 1st. The Fairy Tale Therapy Online Retreat is available by invitation-only and Damona is hand-selecting each participant in this life-changing event. Apply today at DamonaHoffman.com/retreat
The song in this episode is called Meditation On Love and is by Kirk Osamayo. It is from the Free Music Archive, license type CC BY.
TIMESTAMPS
Introduction to the Episode (00:00)
Tangible Love Goals (00:09)
Visualization and Meditation Introduction (01:04)
Year-End Reflection (02:17)
Letting Go of Past Disappointments (04:09)
Visualizing a Hopeful Future (05:54)
The Concept of Grace (09:11)
Grace as a Game Changer (10:37)
Final Thoughts on Grace (11:53)
New Year Exercise (13:01)
Invitation for Feedback (14:36)
Closing Remarks (15:46)
Learn more about your ad choices. Visit megaphone.fm/adchoices
320集单集
Manage episode 458364140 series 1668052
Damona offers a visualization to guide you through the ups and downs of this year and plant seeds for a 2025 full of love in this special minisode. Then, she shares her word of the year along with an exercise that you can try today to begin transforming your love journey.
Craving another soothing meditation, transformational tools, and a sense of community? For the first time ever, Damona is offering a one-day virtual retreat on February 1st. The Fairy Tale Therapy Online Retreat is available by invitation-only and Damona is hand-selecting each participant in this life-changing event. Apply today at DamonaHoffman.com/retreat
The song in this episode is called Meditation On Love and is by Kirk Osamayo. It is from the Free Music Archive, license type CC BY.
TIMESTAMPS
Introduction to the Episode (00:00)
Tangible Love Goals (00:09)
Visualization and Meditation Introduction (01:04)
Year-End Reflection (02:17)
Letting Go of Past Disappointments (04:09)
Visualizing a Hopeful Future (05:54)
The Concept of Grace (09:11)
Grace as a Game Changer (10:37)
Final Thoughts on Grace (11:53)
New Year Exercise (13:01)
Invitation for Feedback (14:36)
Closing Remarks (15:46)
Learn more about your ad choices. Visit megaphone.fm/adchoices
320集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。