Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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092 ACT in Sport, Improving Performance through Mindfulness
Manage episode 308051509 series 2939456
内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode I introduce the concept of Acceptance Commitment Therapy or Training (ACT) and Mindfulness with co-author of an excellent book on the topic Dr James Hegarty. In sport it is very easy to get ahead of yourself or dwell on past mistakes impacting on your performance levels. James and I go on to unpick how ACT and Mindfulness principles and tools can support you in this regard so that you can perform better under pressure. Enjoy tuning in.
Key Takeaways:
- In psychology a lot of work is focused on capturing unhelpful thoughts and looking to change them, with more helpful and positive thoughts. Using ACT and Mindfulness is different where I teach people to attend to their thoughts and pay attention to their body.
- ACT and Mindfulness can be difficult to get your head around however it is very beneficial, with research backing up it’s use in a range of settings.
- The six core principles of ACT include; acceptance, defusion, connecting with the present moment, the Observing Self, values and committed action.
- Mindfulness is where you consciously bring your awareness to the present moment and the here and now.
- Using ACT and Mindfulness can help you overcome performance anxiety and deal better with nerves.
- There are simple tools that can help you move on from the inevitable mistakes that we all make in sport.
- It is a tool that can give you a better chance to find the zone more often.
Connect with Dr James Hegarty:
Email: james@hegartyconsulting.co.nz
Book - ACT in Sport: Mindfulness, Acceptance and Commitment
Connect with David
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Useful Resources
Blog: Case study supporting a professional rugby player rehabilitating from injury
Blog: Why you should meditate to improve your sport performance
Blog: 3 Tips to help you overcome setbacks
Useful Podcast Episodes
Podcast Ep013: Karl Morris - How to stay present like a major champion
Podcast Ep016: David Charlton - Observations: Learning From Your Mistakes
Podcast Ep032: David Charlton - How Can I Be Grateful For The Little Things
Podcast Episode 084: Dr Jim Afremow and Phil White - Mental Toughness and The Leaders Mind
237集单集
分享
Manage episode 308051509 series 2939456
内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode I introduce the concept of Acceptance Commitment Therapy or Training (ACT) and Mindfulness with co-author of an excellent book on the topic Dr James Hegarty. In sport it is very easy to get ahead of yourself or dwell on past mistakes impacting on your performance levels. James and I go on to unpick how ACT and Mindfulness principles and tools can support you in this regard so that you can perform better under pressure. Enjoy tuning in.
Key Takeaways:
- In psychology a lot of work is focused on capturing unhelpful thoughts and looking to change them, with more helpful and positive thoughts. Using ACT and Mindfulness is different where I teach people to attend to their thoughts and pay attention to their body.
- ACT and Mindfulness can be difficult to get your head around however it is very beneficial, with research backing up it’s use in a range of settings.
- The six core principles of ACT include; acceptance, defusion, connecting with the present moment, the Observing Self, values and committed action.
- Mindfulness is where you consciously bring your awareness to the present moment and the here and now.
- Using ACT and Mindfulness can help you overcome performance anxiety and deal better with nerves.
- There are simple tools that can help you move on from the inevitable mistakes that we all make in sport.
- It is a tool that can give you a better chance to find the zone more often.
Connect with Dr James Hegarty:
Email: james@hegartyconsulting.co.nz
Book - ACT in Sport: Mindfulness, Acceptance and Commitment
Connect with David
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
Useful Resources
Blog: Case study supporting a professional rugby player rehabilitating from injury
Blog: Why you should meditate to improve your sport performance
Blog: 3 Tips to help you overcome setbacks
Useful Podcast Episodes
Podcast Ep013: Karl Morris - How to stay present like a major champion
Podcast Ep016: David Charlton - Observations: Learning From Your Mistakes
Podcast Ep032: David Charlton - How Can I Be Grateful For The Little Things
Podcast Episode 084: Dr Jim Afremow and Phil White - Mental Toughness and The Leaders Mind
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
