Original football stories and interviews from around the globe.
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内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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259 The “I MUST FEEL CONFIDENT” to perform well myth
Manage episode 444626960 series 2939456
内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 259 of the Demystifying Mental Toughness Podcast, David discusses why thinking that you must feel confident to perform well is unhelpful. He uses getting in an ice bath as an analogy to illustrate the mindset of athletes who believe they must feel confident to perform well. He argues that this belief is unrealistic due to the unpredictable nature of sports. David references Novak Djokovic's admission of getting ahead of himself, highlighting that even top athletes experience doubts. He emphasizes that emotions fluctuate, and athletes often have negative thoughts, with 80% of our daily thoughts being negative. David concludes that acceptance of varying emotions and performance is crucial, as athletes can still excel despite feeling anxious or tired.
Key Learning Points:
- Athletes have a tendency to draw on past experiences of feeling confident to predict future success.
- The average person has around 70,000-80,000 thoughts per day, with about 80% of them being negative, making it unrealistic to think positive all of the time.
- How many times have you played well after a poor warm up or following a disappointing last performance.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Improve Your Confidence
Ep251: David Charlton - How To View Big Events As A Challenge
Ep248: Trevor Jones - Embracing Fear And The Dreaded Yips
Ep167: Karl Morris – How To Manage Your Emotions To Improve Your Golf
Ep110: Dan Steele – How to Increase Mental Fortitude: Secrets from an Olympian
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Relevant Resources To Help You Improve Your Confidence
Blog: 9 Tips for Children from Olympians
Blog: How To Play Well When You Aren’t Feeling Great
Blog: Does Your Warm Up Influence How You Perform?
Blog: Why You Should Meditate To Improve Your Sport Performance?
261集单集
分享
Manage episode 444626960 series 2939456
内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 259 of the Demystifying Mental Toughness Podcast, David discusses why thinking that you must feel confident to perform well is unhelpful. He uses getting in an ice bath as an analogy to illustrate the mindset of athletes who believe they must feel confident to perform well. He argues that this belief is unrealistic due to the unpredictable nature of sports. David references Novak Djokovic's admission of getting ahead of himself, highlighting that even top athletes experience doubts. He emphasizes that emotions fluctuate, and athletes often have negative thoughts, with 80% of our daily thoughts being negative. David concludes that acceptance of varying emotions and performance is crucial, as athletes can still excel despite feeling anxious or tired.
Key Learning Points:
- Athletes have a tendency to draw on past experiences of feeling confident to predict future success.
- The average person has around 70,000-80,000 thoughts per day, with about 80% of them being negative, making it unrealistic to think positive all of the time.
- How many times have you played well after a poor warm up or following a disappointing last performance.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Improve Your Confidence
Ep251: David Charlton - How To View Big Events As A Challenge
Ep248: Trevor Jones - Embracing Fear And The Dreaded Yips
Ep167: Karl Morris – How To Manage Your Emotions To Improve Your Golf
Ep110: Dan Steele – How to Increase Mental Fortitude: Secrets from an Olympian
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Relevant Resources To Help You Improve Your Confidence
Blog: 9 Tips for Children from Olympians
Blog: How To Play Well When You Aren’t Feeling Great
Blog: Does Your Warm Up Influence How You Perform?
Blog: Why You Should Meditate To Improve Your Sport Performance?
261集单集
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Original football stories and interviews from around the globe.
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continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
